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Nettle Leaf
Nettle leaf may reduce congestion and therefore snoring by
inhibiting the release of histamines, the inflammatory substance
triggered by allergens.
Dose:
250-300 mg, 3x/day, or 3 cups of nettle-leaf tea daily
Be sure to differentiate nettle leaf from nettle root and other
parts of the plant, which have different medicinal properties.
Freeze-dried nettle leaf is the type that researchers have found
effective for blocking histamines.
Nettle Power
Nettle Leaf
Nettle Leaf AF
Nettle Tea
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Quercetin
Like nettle leaf, this dietary flavonoid may reduce snoring by
reducing inflammation in the airways, preventing the release of
histamines, and blocking allergic reactions to pollen.
Dose:
250-500 mg, 3x/day
Quercetin is one of the most well-known, non-citrus
bioflavonoids. Bioflavonoids are intended to provide antioxidant
activity and nutritive support to help maintain normal capillary
permeability. The human body cannot manufacture bioflavonoids and
therefore must receive its supply through supplementation or diet.
Quercetin Plus
Quercetin with Bromelain
Non-Citrus Quercetin
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Hesperidin
Another dietary flavonoid, Hesperidin may help to reduce snoring
by keeping the airways free of inflammation and congestion.
Dose:
250-500 mg, 3x/day
Hesperidin works synergistically with Vitamin C, to maintain the
health of collagen, and the health enzyme Bromelain (derived from
pineapples) enhances its absorption. Therefore, all 3 nutrient
should be taken together for maximum efficacy.
Citrus Bioflavonoid
Bioflavonoid Caps
Hesperidin 500 MG
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